Physical Well-Being

Making active choices that benefit the health of your body.

Physical Activity

  • Workout with a friend they will keep you accountable and help you stay motivated 
  • Get your steps in by opting to take the stairs instead of the elevator 
  • Switch up your workouts to keep things interesting and keep you motivated


  • Eat a rainbow of colors. It’s easier to keep a well-balanced diet when you’re eating a wide variety of shades.
  • Don’t eat straight from the bag. Pre-portioning your meals and snacks helps prevent overeating.
  • Stay hydrated. Drinking enough water is key to feeling energized.
  • Keep your water flavorful by adding some fruits, vegetables, and herbs to the water such as watermelon, cucumber, and mint.

Responsible Choices

  • Take care of your sexual health by getting tested for STI’s regularly, learning more about different protection methods, and ensuring that every sexual encounter is consensual.
  • If you choose to drink, alternate alcoholic drinks with water and eat before drinking to stay safe.
  • Get 7-9 hours of sleep a night and stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.


On Campus

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